Black And Metal Fitness
The ‘Goaltender's Blueprint’ FREE E-Book
The ‘Goaltender's Blueprint’ FREE E-Book
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Introducing "The Goaltender's Blueprint: Flexibility, Strength, Nutrition, and Mental Training" – a FREE ebook specially crafted for young hockey goalies. Written by Kris Renfrow, a hockey goalie coach and personal trainer based in Cincinnati, Ohio, this comprehensive guide is designed to empower goalies with the essential knowledge and training techniques needed to excel in the crease.
In this ebook, you will embark on a journey through four key pillars of goaltending success: flexibility, strength, nutrition, and mental training. Discover the importance of developing flexibility to enhance your agility and range of motion. Unleash your full power with basic weight training exercises tailored for goalies. Learn how proper nutrition and hydration can fuel your performance and support optimal recovery. And unlock the secrets to developing a strong and resilient mindset that will help you conquer challenges and perform at your best.
With clear explanations, practical tips, and sample routines, "The Goaltender's Blueprint" provides a comprehensive resource for young goalies to take their skills to the next level. Whether you are a beginner or aspiring elite goalie, this ebook is your roadmap to becoming a well-rounded athlete in the crease.
Take advantage of this FREE ebook and equip yourself with the tools necessary to elevate your game. Get ready to transform your flexibility, strength, nutrition, and mental game as you embark on a path to goaltending greatness.
Download "The Goaltender's Blueprint: Flexibility, Strength, Nutrition, and Mental Training" today and start your journey towards becoming a dominant force in the net!
(Note: The ebook is provided in PDF format and can be accessed by filling out the form on our website. By downloading the ebook, you agree to receive occasional updates and valuable content related to hockey goaltending from Kris Renfrow and Black and Metal Fitness. Your information will never be shared with third parties.)
Materials
Materials
Puck: Rubber
Wristband: Hockey Laces
T-Shirts: 100% Cotton
Pad Budder/Glove Spray: Secret Formula! ;)
Shipping & Returns
Shipping & Returns
N/A
Dimensions
Dimensions
Puck: 6 inches (15.24 cm) in diameter and 1 inch (2.54 cm) thick.
Wristband: One size fits all. Our wristband will have a circumference of around 6 (15.24cm) - 8 inches (20.32 cm). Keep in mind that these are just general estimates, and actual dimensions may vary.
All Apparel:
Small: Chest: 34-36 inches, Waist: 30-32 inches
Medium: Chest: 38-40 inches, Waist: 32-33 inches
Large: Chest: 42-44 inches, Waist: 33-34 inches
X-Large: Chest: 46-48 inches, Waist: 36-38 inches
Pad Budder/Glove Spray: N/A
Care Instructions
Care Instructions
Puck: Just hit the net...
Wristband: Washable, let air dry.
T-Shirts: Wash and dryer safe!
Pad Budder: Keep in a cool dry place.
Congrats Spencer!
Congratulations Spencer Taylor, a Whiteout Pro Hockey Puck user, on his first pro hockey debut! This is a huge accomplishment and a testament to your hard work, dedication, and talent on the ice. We know you will continue to make us proud as you take your game to the next level. Wishing you all the best as you embark on this exciting new chapter in your hockey career. Go out there and show them what you're made of!
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Free Shipping COMING SOON!
Mark your calendars and get ready to shop till you drop with our free shipping offer. We are working hard to make it happen as soon as possible. Keep an eye out for more information and updates on the launch date.
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Hassle-Free Exchanges
We understand that sometimes things don't work out as planned, that's why we want to make exchanging your purchase as easy as possible.
Our policy allows you to exchange your item(s) for a different size, color, or even a different product. All you have to do is contact us within the specified time frame and let us know what you would like to exchange. We will take care of the rest.